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Budget-Friendly Immunity Boosting Foods

Healthy living starts in the kitchen. While washing your hands, managing stress and staying active are all essential, balanced nutrition is the key to a strong immune system. These budget-friendly foods are loaded with vitamins, minerals and antioxidants that will keep your body in tip-top shape without breaking the bank.

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Budget-Friendly Immunity Boosting Foods

Spinach

Vitamins A and C, Iron, Magnesium and Antioxidants


Mushrooms

Selenium and Vitamin D


Full Circle Quinoa

Protein, Iron, Magnesium and Zinc


Oikos Triple Zero Vanilla Yogurt

Probiotics, Protein, Vitamin D and Zinc


Lifeway Kefir

Probiotics, Protein, Vitamin D and Zinc


Grapefruit & Oranges

Vitamins A and C


Sunflower Seeds

Vitamin E, Protein, Selenium and Zinc


Red Bell Peppers

Vitamins A and C


Green Tea

Antioxidants and Amino Acids (L-Theanine)


Sweet Potatoes

Vitamins A and C


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